Power drinks can be helpful to athletes who are exercising at a high intensity for 90 minutes or more. Fluids supplying 60 to 100 calories per 8 ounces helps to supply the needed calories required for continuous performance. It's really not necessary to replace losses of sodium, potassium and other electrolytes during exercise since you're unlikely to deplete your body's stores of these minerals during normal training. If, however, you find yourself exercising in extreme conditions over 5 or 6 hours (an Ironman or ultramarathon, for example) you will need to add a complex health drink with electrolytes.
XOOMA - Sports Drink The Facts: Sports drinks don't hydrate better than water, but you are more likely to drink larger volumes, which leads to better hydration. The typical sweet-tart taste combination doesn't quench thirst, so you will keep drinking a sports drink long after water has lost its appeal. An attractive array of colors and flavors are available.
As an alternative to sports drinks, watch X2O transform your water into a powerful alkaline beverage, which fights against the physical stress caused by today's fast-paced lifestyles.
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Sports Drink - Try Xooma X2O! What drink is best for getting and staying hydrated during exercise? Should you choose water? Are sports drinks best? The natural choice for hydration is water. It hydrates better than any other liquid, both before and during exercise. Water tends to be less expensive and more available than any other drink. You need to drink 4-6 ounces of water for every 15-20 minutes of exercise. That can add up to a lot of water! While some people prefer the taste of water over other drinks, most people find it relatively bland and will stop drinking water before becoming fully hydrated. Water is the best, but it only helps you if you drink it.
One of the reasons that sports drinks are so popular is the fact that they taste good. Many manufacturers only add sugar, flavor and color to attract the consumer, even though the drink contains no electrolytes and is simply flavored water. The sugar and flavoring added to the water makes people want to drink more. This is good for your body, but is not so nice for your wallet.
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