XOOMA - Nutritional Beverage Nutritional Beverage Facts: There's a certain appeal in drinking the nutritional beverage that Olympic athletes drink, but it should be just water if you're doing 10 minutes on a treadmill. And because many nutritional beverages contain only small amounts of essential nutrients, consumers should look elsewhere for nutrition. That's what we have food for!
What should you choose for improved performance? The natural choice for hydration is water. It is recommended that individuals consume a nutritionally balanced diet and drink adequate fluids during the 24-hr period before an event, especially during the period that includes the meal prior to exercise, to promote proper hydration before exercise or competition.
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